Trip Facts

  • Duration:9 Days
  • Difficulty: Easy
  • Max Altitude:3165 Meter
  • Min group size1
  • Best TimeSpring and Autumn
  • Holiday typeTrekking

About Tamang Heritage Trek

Tamang Heritage Trek explores the quaint trails of the Langtang region, located north of Kathmandu valley. The easy accessibility of the trail and gentle walking pace has made Tamang Heritage Trek 9 days one of the sought-after treks in the Himalayas for beginner trekkers. It is a short trek perfect for travelers looking for a quick venture in the Himalayas. The Tamang Heritage short trek offers gorgeous scenery and stunning mountain views.

Tamang Heritage Trek is designed to take you across the rich and ancient cultural heritage of Tamangs. People here are said to be descendants of Tibetans. Their language, practices, and tradition resemble Tibetans. Likewise, you will also see the culture of Sherpas. Along the Tamang Heritage Trekking route, get to visit ancient stupas and monasteries. There will be several Chortens, prayer flags, and prayer wheels as well. 

Tamang Heritage Trek 9 days goes through the Langtang National Park, where you will see a diverse range of flora. If you get lucky, you can see wildlife like a Himalayan black bear, deer, monkey, panda, wild boar, etc, and many birds. The trek offers stunning views of Himalayan mountains like Ganesh Himal (7,422 m), Langtang Lirung (7,227 m), Mt. Manaslu (8,156 m), Mt. Shishapangma (8,013 m), Dorje Lhakpa (6,966 m), etc. 

Join Tamang Heritage Trek and embark on a lowkey adventurous journey in the Langtang region. Witness spectacular views and spend time with friendly locals. The trek is rewarding in many ways and lets you make lifelong memories. 

For further information regarding the Tamang Heritage Trek package or Tamang Heritage Trek cost, feel free to contact us anytime. We have opened our booking for Tamang Heritage Trek 2022-2023

If you are looking for more beginner-friendly treks in Nepal, then check out these trekking packages too- Langtang Valley Trek, Helambu Trek, and Ghorepani Poon Hill Trek

Also, check out our other adventurous trekking packages in the famous Annapurna and Everest region.

Why go on Tamang Heritage Trek with Adventure White Mountain?

Tamang heritage trek is more about the cultural experience than the adventurous itself. Of course, the trail has its ups & downs like any other trekking route in the Himalayas, but to experience the best out of this trek, you have to be trekking with a native who will explain to you about the locals and help you interact with them. And our professional and friendly guides will do that.

At the same time, our Tamang Heritage trek package is well-designed with the best price in the market. We do not have any hidden charges, and our team has numerous years of trekking experience and leading groups in the Himalayas. Overall our expertise vows for us, and we will become the best trekking partner for you.

Trip Highlights

  • Scenic drive in and out of Syabrubesi
  • Trek through beautiful rhododendron forests filled with monkeys 
  • Get to see a diverse range of flora and fauna along the way
  • Cross thrilling suspension bridges and streams
  • Pass by picturesque mountain villages
  • Observe the daily lifestyle of Tamangs, the descendants of Tibetans
  • Visit the 100 years old monastery in Gatlang village
  • Enjoy overnight stay in locals house throughout the trek
  • Witness gorgeous views of the Himalayan mountains


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If the above itinerary does not meet your need please feel free to contact us or you can go through customized booking. We would like to inform our valued clients that the time duration is depending on the trekker and their physical fitness.
B L D means Breakfast, Lunch, and Dinner.

On your arrival day, you will be welcomed by our airport representative at the Tribhuvan International Airport. Shortly, you will head towards the hotel in a private tourist car/van. Spend the evening relaxing and exploring the bright streets of Thamel. Later, meet with other team members over a welcome dinner.

  • Accommodation Star Hotel
  • MealsWelcome dinner
  • Altitude1345 Meter

Have breakfast and get ready for a long drive to Syabrubesi. From the chaos of this city, drive towards the tranquility of the Langtang region. The ride offers beautiful views of hills and mountains like Ganesh Himal, Mt. Manaslu, and the Langtang range. Spend the night in Syabrubesi.

  • Accommodation Tea House
  • MealsB L D
  • Time7 Hours
  • Altitude1460 Meter

From Syabrubesi, the trail ascends towards Gatlang. On the way, you will be seeing superb views of the Ganesh Himal and Langtang range. The trail goes through lush forests and small settlement areas.

  • Accommodation Tea House
  • MealsB L D
  • Time4-5 Hours
  • Altitude2238 Meter

The trail drops down to Thangbuchet, where you will be taking a small break for lunch. Cross a thrilling hanging bridge and ascend towards Tatopani for the night stay. This village offers natural hot springs in exchange for a few bucks. 

  • Accommodation Tea House
  • MealsB L D
  • Time5-6 Hours
  • Altitude2607 Meter

Have a delicious breakfast and begin trekking towards Nagathali. It is a hilltop that offers stunning views of the Himalayas. The trail steeply follows an uphill route that goes through dense forests. Spend the night spending time with locals. 

  • Accommodation Tea House
  • MealsB L D
  • Time5-6 Hours
  • Altitude3165 Meter

Today, there will be mostly downhill walked to Briddim. Passing by Timure, you trek through beautiful forests of pine and rhododendron. You will be following a part of the old trade route to Tibet. The views along the way are fantastic. Briddim is another fine Tamang village, where you will get to know more about people from this community.

  • Accommodation Tea House
  • MealsB L D
  • Time5-6 Hours
  • Altitude2260 Meter

It is going to be a short trekking day today. From Briddim, you descend back to Syabrubesi. The trail crosses lush forests, small villages, and a few streams. 

  • Accommodation Tea House
  • MealsB L D
  • Time4-5 Hours
  • Altitude1460 Meter

After having breakfast, drive back to Kathmandu. The drive will be long and offer beautiful scenery. Upon reaching Kathmandu, we will drop you at the hotel. The remaining day is free to enjoy as per your wish. Later in the evening, meet with the team members once again for the last time on farewell dinner.

  • Accommodation Star Hotel
  • MealsB L
  • Time6-7 Hours
  • Altitude1345 Meter

Goodbyes are hard but also bring the possibilities of new hellos. As our journey comes to an end, our airport representative will drop you at the international airport with our best wishes. We hope to see you again and explore the Himalayan trail together. NAMASTE

    What's included


    • Costs related to all airport and hotel transfers
    • 2 nights at a hotel in Kathmandu with breakfast
    • 6 nights in local lodges/teahouses during the trek
    • Welcome and farewell dinners
    • All accommodation and meals during the trek
    • Experienced English-speaking trek leader (trekking guide) and Sherpa porter (1 porter for 2 trekkers) including their salary, insurance, equipment, flight, food, and lodging
    • Down jacket and sleeping bag (on hire) and trekking map
    • All permits and necessary paperwork, TIMS
    • First aid kit
    • All taxes, be it local or government


    • Visa fee for Nepal (bring accurate USD cash and 2 passport size photographs)
    • International airfare to and from Kathmandu
    • All conservation area and cultural heritage site entrance fees
    • Excess baggage charges
    • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from trekking (due to any reason) than the scheduled itinerary
    • Lunch and evening meals in Kathmandu (and also in the case of early return from trekking than the scheduled itinerary)
    • Travel and rescue insurance
    • International or domestic flights
    • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc)
    • Tips for guides and porters


    The highest point of the Tamang heritage trek is 3,165 meters at Nagthali.

    Yes, you can tailor-made Tamang heritage trek itinerary as per your wish. You can increase or decrease the days and choose the departure date. Do know that the customized itinerary may see a change in the package cost too.

    Yes, you will be traversing in the Langtang region and visiting Langtang valley during Tamang heritage trekking.

    Yes, the Tamang heritage trek is safe for solo female travelers. Moreover, it is a community trek, therefore you will see many locals along the way who are always willing to help you.

    No, there is no ATM or bank on the trekking route of the Tamang heritage trek. You might need a few extra cash to buy drinks and snacks out of offered meals or services like wifi, hot shower, etc. Therefore, make sure to carry enough Nepali cash with you.

    To go on the Tamang heritage trek, you have to obtain a Langtang National Park permit and a TIMS card.

    It depends on your trekking season. Usually, the lodge/teahouse owners give a clean blanket, but it might not be enough to keep you warm throughout the night. So, do consider buying or renting a sleeping bag in Thamel.

    Yes, with us, you can get a professional local trekking Guide and Porters team. Our crew members have numerous years of experience leading groups in the Himalayas. You will be trekking with a reliable and knowledgeable trekking partner.

    Useful Information

    Best time of the year to go on Tamang Heritage Trek

    March to April is the best time to go on Tamang Heritage Trek 9 Days. The warm climate and blooming forests make the trek incredible. Likewise, October to November is another best time of year to go on this trek. While trekking in autumn, you can see some of the biggest festivals of Nepali. Spring and autumn both offer stunning views of the Himalayan mountains. 

    Tamang Heritage Trek difficulty

    Tamang Heritage Trek is an easy trek in the Langtang region. The trail has got a gentle pace. There are many ascents and descents with a few steep and rugged sections that add adventure to the journey. Anyone with good health and physical fitness can go on this trek. 
    You do not need previous trekking experience for this trek. However, you have to mentally prepare yourself to survive without modern comforts and enjoy simple yet delicious food options.
    As there is no major rise in elevation, the risk of altitude sickness is quite low during the Tamang heritage short trek. Some of the things you can do to prevent altitude sickness are drinking plenty of water, eating a balanced diet, and getting enough sleep. Likewise, never drink alcohol and smoke during high-altitude journeys because it dehydrates your body and makes it prone to altitude sickness. 

    Symptoms of altitude sickness

    • Nausea and vomiting
    • Headache
    • Dizziness
    • Shortness of breathing
    • Loss of appetite

    Mode of transportation during the trek

    Syabrubesi is the starting and ending point of the Tamang heritage short trek. To reach and get out of there, you will ride in a private tourist vehicle. Likewise, there will be airport pick up and drop as per the itinerary in the package. 

    Electricity and Charging Facilities 

    Most of the households along the way depend on solar power. The chances are high that you might have to spend a few bucks to charge your electronic device. Carry a solar charger or spare batteries to stay on the safe side. While in Kathmandu, there is no shortage of electricity.

    Sim Card and WiFi

    To use the internet while trekking, you can a Nepali sim or use the WiFi service offered by some of the guesthouses. Either way, the connection may not be that stable because of remote areas and elevation. If you decide to get a Nepali sim, then let us know we will help you get one. Also, the guesthouse owners may ask you to pay little money for WiFi (not covered in the package cost).


    During the Tamang heritage trek 9 days, you will get a duffel bag to pack all of the clothing and other necessities. The duffel bags are carried by porters, whereas you will carry a day pack. Keep your electronic devices, cash, documents, water bottle, and essentials with you. Leave your extra clothing and other stuff in a lockable suitcase in the hotel's locker room for free of charge. 
    In a group of 8 people or more, there will be an assistant guide as well. Likewise, porters also join the group. We offer one porter for every two members of the group (porters carry around 20 Kg to 22 Kg, 10kg/11kg per person).

    Child policy

    Even though Tamang Heritage Trek is a relatively easy trek, trekkers under the age of 18 should be accompanied by an identified guardian. If you are an active underage trekker, then you may trek with a guide. To know more in detail about the policy of child trekking, get in touch with us anytime. 

    Tipping to crew members

    You can tip our crew members if you are happy with their service. The team leader/guide will help you with the tipping at the end of the trek. All the members of the team can tip USD 5 each to the tour guide, USD 2 each to the driver, and USD 100 each to the trek guide (divided between porters & guide). Tipping is a culture and highly appreciated. You can tip as much as you want. 

    Personal expenses

    During the trek, you will need extra cash to buy things like snacks and drinks out of offered meals. Likewise, you might also have to pay a few bucks for a hot shower or charge your device at some places. 
    Therefore, we highly recommend you budget around USD 12 to USD 15 for each day while trekking. There is no ATM on the trail, so withdraw enough cash in the city. Similarly, shopping is also not included in the Tamang Heritage Trek package cost. 

    Insurance, rescue, evacuation

    As you will be trekking in a remote area, the chances of getting proper medical help are quite low. So in the worst case, you have to get air evacuated to the nearby hospital. Having travel insurance while Tamang Heritage Trek will keep you safe in an emergency. Make sure to include medical bills and air evacuation in the travel insurance. Likewise, we also recommend you add flight cancellation and loss/theft of property.