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Ghorepani Poon Hill Trek

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On the Ghorepani Poon Hill trek, you witness big mountains with a small commitment. The trek offers jaw-dropping views of 8,000-meter peaks such as Annapurna and Dhaulagiri, along with many other beautiful Himalayan mountains. 

If you have a handful of days and are craving to be around the mountains in Nepal, the Poon Hill trek is perfect for you. You can complete this trek in 10 days while fully enjoying adventure, wilderness, mountain lifestyle, incredible hospitality, and rich local culture.

Duration
9 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
3,210 m/10,525 ft
Starts
Kathmandu
Ends
Kathmandu
Group Size
1-20
Activities
Trekking
Best Time
Spring and Autumn

Highlights

  • A perfect short trek in Nepal in 10 days
  • One of the most established trekking routes with incredible infrastructure for trekkers
  • Explore Kathmandu and Pokhara, two of the biggest tourist cities 
  • Witness stunning mountain vistas and scenery from the very first day of the trek
  • Walk inside the Annapurna Conservation Area
  • The trail ascends and descends through terraced fields and lush rhododendron and oak forests
  • Cross rivers and suspension bridges on the way and explore beautiful waterfalls
  • Discover Gurung and Magar communities' lifestyle and culture
  • A journey packed with adventure and fair challenges, along with enough peaceful moments and memorable interactions
  • Catch a breathtaking sunrise from Poon Hill and witness 20+ towering Himalayan mountains
  • Explore the popular Ghandruk village

Ghorepani Poon Hill trek introduction

The Ghorepani Poon Hill trail is one of Nepal's most established trekking routes with incredible infrastructure for trekkers. From comfortable lodges to reliable services and clear paths, the Ghorepani Poon Hill trek offers a great experience.

You can easily start the trek from Pokhara, Nepal's second-biggest city. You will reach Nayapul, the starting point of the Ghorepani Poon Hill trek, in just 1.5 to 2 hours of driving.

On this 10-day trek, you'll explore beautiful villages such as Ulleri, Ghorepani, Tadapani, Ghandruk, Nayapul, and many others.

These villages are home to Gurung and Magar communities. You'll experience the humble mountain lifestyle and rich culture of the locals.

The locals add to your journey and make it truly meaningful and memorable. Learn about their unique shamanistic traditions and practices passed down for generations.

The biggest highlight of the Ghorepani Poon Hill trek is that you'll enjoy extraordinary mountain views the moment you start trekking. As the trail ascends, the vistas only get better and better.

From the massive Annapurna and Dhaulagiri ranges to snow-capped peaks like Fishtail (Machhapuchhare), Hiunchuli, Gangapurna, Nilgiri, Tukuche, Dhampus, etc, the Ghorepani Poon Hill trek 10 days will be blissful for your eyes and heart.

The trail goes through lush valleys of the lower Annapurna region. You will walk through rhododendron and oak forests within the Annapurna Conservation Area.

There will be river and stream crossings via suspension bridges. Similarly, you will explore lovely waterfalls, many types of plants, and wildflowers.

Some sections of the trails are a bit challenging. It keeps the adventure factor on point. For instance, 3,200 stone steps between Tikhedhunda and Uleri are worth mentioning. It will test your strength and stamina.

The grand finale is the sunrise and mountain panorama from Poon Hill viewpoint. Situated at 3,210 meters above sea level, you will see a spectacular sunrise and 20+ mountains from Poon Hill. The view will truly take your breath away.

While returning after the Poon Hill hike, you will spend nights in Tadapani and Ghandruk villages. Both these villages are also very pretty. Ghandruk is especially known for its incredible mountain vistas and picture-book-like beauty.

ghorepani-poonhill-trek

Nepal's most rewarding short trek

The Ghorepani Poon Hill trek is a classic short trek in Nepal. It has adventure, fair challenges, suspension bridges, river crossings, waterfalls, rhododendron forests, beautiful mountain villages, welcoming locals, outstanding scenery, and breathtaking mountains.

The hike is only five days long. But in those five days, you will experience everything we mentioned above. The altitude gain is not crazy like Annapurna Base Camp or Langtang Valley treks.

Still, you will ascend to 3,210 meters above sea level. The trail is open throughout the year. You can trek to Poon Hill anytime you want. Spring and autumn are the best times for the Ghorepani Poon Hill trek.

Likewise, if you love snowfall and want a peaceful journey, trek in winter (December to February). Once you leave the mountains, you will enjoy the hustle and bustle of Kathmandu and Pokhara cities.

In these cities, you will see the lifestyle and culture of the general Nepali people. You can enjoy delicious food, shopping, and services.

Nightlife in both Kathmandu and Pokhara is amazing too. From live music restaurants to Asia's biggest clubs, the partying culture here is phenomenal.

Note that during the monsoon (June to August), visibility and trail conditions in the foothills of the Himalayas are poor, and extra caution is required.

Is the Ghorepani Poon Hill trek suitable for you?

The Ghorepani Poon Hill trek is a short trip. So, if you are looking for a quick escape in nature or want to see mountains without a big commitment, this trek is suited for you.

  • The Poon Hill trek is also great for beginner and senior trekkers.
  • Families with kids and teenagers will also find this trek incredible.
  • Corporate groups and students can bond over the adventurous yet manageable challenges of the Ghorepani Poon Hill trek.
  • If you do not want to travel to far remote sections of the Himalayas or are not looking for long, strenuous treks but want to see dramatic mountains, you will not be disappointed by the Ghorepani Poon Hill trek.

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Night stops on the Ghorepani Poon Hill trek

You will stay in the following villages during the Ghorepani Poon Hill trek:

Ulleri (1,960 m/5,430 ft):

To reach Ulleri, you have to climb roughly 3,200 stone steps out of the valley. This single stretch is also the toughest section on the Ghorepani Poon Hill trek route.

Ulleri is a lovely village with terraced fields and stone-paved lanes. Here, you will see intricate craftsmanship in weaving and farming. Magars are the main inhabitants of Ulleri.

Most of the lodges in this village offer surreal views of Annapurna South and Hiunchuli.

Ghorepani (2,860 m/9,385 ft):

Ghorepani is a popular Gurung and Magar village. Surrounded by lovely rhododendron and oak forests, this beautiful village is home to Gurung and Magar communities.

The facilities are amazing in this village. You can get hot showers, bakeries, fresh coffee, juice, and many other services. You must try cinnamon rolls and apple pies here.

Tadapani (2,630 m/8,628 ft):

Tadapani is a small, peaceful stop tucked inside a dense rhododendron forest. It has fewer houses than Ghorepani villages and offers a peaceful stay. You can see a close view of Annapurna South and Machhapuchhare (Fishtail) from here.

Ghandruk (2,012 m/6,601 ft):

Ghandruk is one of Nepal's most popular villages and also went viral last year for its beauty. Ghandruk has long preserved Gurung heritage and was also a historical trade point between Nepal and Tibet.

Here, you will see stone and slate houses, cobbled lanes, and prayer flags. You can visit the Gurung Museum and try traditional Gurung attire. Likewise, each family in Ghandruk has a Gurkha soldier posted all over the world.

The view of Hiunchuli, Annapurna South, and Machhapuchhare is also outstanding from Ghandruk. You will enjoy the heartwarming hospitality of the locals and their adorable companionship.

Shorter Ghorepani Poon Hill trek itinerary (5 days/4 nights)

If you have less than a week in Nepal and want to do a trek, the short 5-day Ghorepani Poon Hill trek is a great choice. This itinerary is best for travelers who are already in Pokhara. We can arrange the trek for you and provide a reliable guide and porter to assist you.

Possible trek extensions from the Ghorepani Poon Hill route

If you want to extend the Ghorepani Poon Hill trek, you can consider the following locations: Mardi Himal Base Camp, Khopra Ridge, Mohare Danda, Mulde Viewpoint, Annapurna Base Camp, and Jomsom Multinath.

poonhill-trek

Ghorepani Poon Hill trek cost and booking 2026/2027

The Ghorepani Poon Hill trek is one of the most affordable ways to experience the Himalayas in Nepal. Its price depends on trek duration, group size, and service level.

You can do the Ghorepani Poon Hill trek for 10 days at just USD 560 with us. Yes, you read it right. 
If you have a budget, we can upgrade to premium lodges and transportation.

Join us on our fixed shared departure for the lowest Ghorepani Poon Hill trek cost. If you want schedule flexibility and personalization, do a private trek. It may cost slightly more depending on your requirements.

We are taking bookings for the Ghorepani Poon Hill trek 2026 autumn (September to November) season as well as 2026/2027 winter (December to February).

If you have any questions about the Ghorepani Poon Hill trek price or any general questions, feel free to reach out to us on our WhatsApp number or via email.

Perks of doing the Ghorepani Poon Hill trek with Adventure White Mountain

We offer locally rooted expertise. We have organized hundreds of treks in the Annapurna region, and many Ghorepani Poon Hill treks for our trekkers from around the world.

You will get the best service and price with us. Our team loves their work and is passionate about what they do. So, every aspect of your journey will be well curated.

You will get:

  • Fair, transparent Ghorepani Poon Hill trek pricing
  • Small group, personal attention
  • High safety standards
  • Several years of expertise
  • Well-trained Nepali guide and porter
  • Hassle-free logistics
  • End-to-end support
  • Responsible and sustainable trekking
  • Complimentary airport transfers and duffel bags to use during the trek
  • First aid kit with oximeter
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Ghorepani Poon Hill Trek Detailed Itinerary

Day 1

Arrive in Kathmandu (1,324 m/4,344 ft) and transfer to the hotel

Meet the Adventure White Mountain team in the international airport arrival lounge. They will make sure you reach the hotel comfortably. We will book a hotel for you in Thamel, Kathmandu's famous tourist hub and a perfect place to start your mountain adventure in Nepal.

You have the rest of the evening free. Explore around your hotel and stroll on the busy streets of Thamel. You can buy trekking gear and also rest equipment like a sleeping bag, trekking poles, daypack, UV sunglasses, etc.

For the Ghorepani Poon Hill trek, it is best to rent trekking gear in Pokhara.

Max Altitude: 1,324m (4,343ft)
Meals: Breakfast
Accommodation: 3-Star Hotel
Day 2

Drive to Pokhara (822 m/2,697 ft) from Kathmandu- spend the evening enjoying the sunset at Phewa Lake

Today, you will leave Kathmandu early in the morning and drive to Pokhara. We will use a comfortable tourist bus. You can upgrade to a short 20-minute domestic flight by paying extra money.

The road follows winding lush hills and rivers. The drive will be comfortable. You will enjoy beautiful scenery throughout the way and snow-capped mountains in some sections.

Upon reaching Pokhara, check in at your hotel. You have the rest of the day free. You can also buy trekking gear or rent it in Pokhara.

Explore the beautiful Phewa Lake and the lively streets of Lakeside Market. End the day with delicious food. You can visit clubs and bars if you are interested. We do not recommend trekking on a hangover :0

Max Altitude: 822m (2,696ft)
Duration: 6-7 hours
Distance: 205 km/127 miles
Meals: Breakfast
Accommodation: 3-Star Hotel
Day 3

Drive from Pokhara to Nayapul (1,070 m/3,510 ft) and trek to Ulleri (1,960 m/5,430 ft) via Tikhedhunga (1,480 m/4,855 ft)

The trek begins today. Leaving Pokhara early in the morning, you will drive for around 1.5 to 2 hours to reach Nayapul. As the sky is clear in the morning, you will enjoy clear mountain views during the drive.

From Nayapul, we begin trekking. But first, we go through a police checkpoint. The trail is easy, flat at first, and goes through rivers and terraced fields.

Soon, you will reach Birethanti. Cross a suspension bridge and walk through terraced farms and enjoy beautiful waterfalls on the way to Tikhedhunga.

From here, you will begin climbing the famous 3,200 stone steps to reach Ulleri village. It is going to be one of the most challenging sections of the Ghorepani Poon Hill trek.

Max Altitude: 1,960m (6,430ft)
Duration: 1.5-2 hours drive & 3-4 hours trek
Distance: 7 km/4.34 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Tea House
Day 4

Trek from Ulleri to Ghorepani (2,860 m/9,385 ft)

As you trek from Ulleri to Ghorepani village, you will travel deep into the Annapurna region. The trail goes through a mix of gradual stone paths and small staircases for about 1.5 hours.

You will arrive at a small settlement called Banthanti. From here, the trail continues through rhododendron and oak forests alongside streams and small waterfalls.

In around 1 to 1.5 hours of hiking, you will reach Nangethati. A final stretch of around one hour climbing through rhododendron forests will bring you to Ghorepani village.

Max Altitude: 2,860m (9,383ft)
Duration: 3-4 hours
Distance: 11 km/6 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Tea House
Day 5

Early morning, ascend to Poon Hill viewpoint (3,210 m/10,525 ft) and trek to Tadapani (2,630 m/8,628 ft)

On this day, you will hike to the Poon Hill viewpoint. Wake up before sunrise (around 4:30 AM) and follow your guide's lead to the top of the viewpoint.

You will reach Poon Hill in roughly 45 to 60 minutes of hiking. The trail consists of well-maintained stone steps and paths winding through peaceful rhododendron forests.

You will arrive at Poon Hill just in time for the sunrise. We wait for the dramatic sunrise. With each stroke of golden sunlight on the snow-covered mountains, the panorama gets only better.

In no time, 20+ towering mountains will rise in front of you, creating a spectacular view that will be etched in your heart forever. After enjoying the views, you will descend back to Ghorepani village.

Have breakfast and get ready to descend to Tadapani village. The trail first ascends for 2 to 3 kilometers through rhododendron forests to Deurlai Pass. From here, you will descend downhill following rolling paths.

The trail goes through dense woods and crosses small wooden bridges and streams on the way. Pass by Banthanti, and a final uphill climb via mossy trees and stone steps will bring you to quaint Tadapani village.

Max Altitude: 3,210m (10,531ft)
Duration: 4 hours
Distance: 11.5 km/7 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Tea House
Day 6

Trek from Tadapani to Ghandruk (2,012 m/6,601 ft)

Continuing the trek from Tadapani, you will descend to Ghandruk village. The trail goes through shady forests following small streams. On the way, you can see occasional waterfalls.

In Ghandruk village, you will see the lifestyle and culture of the Gurung community. There is a Gurung Museum and a Gurkha Museum that you can visit to learn more about the locals.

Ghandruk is one of the very famous villages in the Annapurna region. It also went viral on the internet for its beauty and mountain vistas. You can see breathtaking views of Annapurna, Fishtail, Dhaulagiri, and many other mountains from here.

Max Altitude: 2,012m (6,601ft)
Duration: 3-4 hours
Distance: 6.5 km/4 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Tea House
Day 7

Trek from Ghandruk to Nayapul (1,070m/3,510 ft) and drive to Pokhara (822 m/2,697 ft)

While trekking from Ghandruk to Nayapul, you will mostly follow a downhill path. The trail drops steeply at first, passing through small settlements, Kimche and Syauli Bazar.

Enjoy green terraced farms, suspension bridges, and river views on the way. From Nayapul, you will take a jeep ride to Pokhara. The evening is free in the city.

Relax in your hotel and visit Phewa Lake for sunset. Have delicious food and enjoy strolling around Lakeside Market. If your muscles are too sore, get a post-trek massage (quite famous among trekkers).

Max Altitude: 822m (2,696ft)
Duration: 4-5 hours
Distance: 8.6 km/5.3 miles
Meals: Breakfast and lunch
Accommodation: 3 Star Hotel
Day 8

Drive from Pokhara to Kathmandu (1,324 m/4,344 ft)

Today, you will return to Kathmandu. We leave Pokhara early in the morning, so you will be back in Kathmandu by mid-afternoon. The route is the same as before.

Upon arriving in Kathmandu, you will check in at the hotel. The rest of the day is leisure. Freshen up and relax. Later, go souvenir shopping in Thamel or around the city as per your wish.

Enjoy the nightlife in Kathmandu. You can visit clubs or bars in Thamel. Likewise, there are also live music restaurants and cultural restaurants that we highly recommend checking out.

Max Altitude: 1,322m (4,337ft)
Duration: 6-7 hours
Distance: 205 km/127 miles
Meals: Breakfast
Accommodation: 3 Star Hotel
Day 9

Fly Back to Home

On this day, you will leave for your country. Our team will transfer you to the international airport and bid you our last goodbye.

Meals: Breakfast

We would like to inform our valued clients that the time duration is depending on the trekker and their physical fitness.
B L D means Breakfast, Lunch, and Dinner.

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Cost Details

Includes

We provide all the services as per our Ghorepani Poon Hill trek itinerary. Additional services will cost you extra money accordingly. 

Airport Transfers

  • Airport pick-ups and drop-offs from Tribhuvan International Airport by private four-wheeler.

Transportation

  • Drive from Kathmandu to Pokhara By Tourist Bus
  • Pokhara to Nayapul by Private Car/Jeep
  • Nayapul to Pokhara by Private Car/Jeep
  • Pokhara to Kathmandu by Tourist Bus

Accommodation

  • 2-night stay in Kathmandu in a three-star hotel
  • 2-night stay in Pokhara in a three-star hotel
  • 4-night stays in lodges during the trek

Meals

  • Breakfasts in Kathmandu and Pokhara (included in your hotel room)
  • 3 meals a day (breakfast, lunch, and dinner) during the trek, accompanied by tea or coffee

Guide and porter

  • Licensed, professional trekking guide who can speak your language (all of our guides can speak Nepali and English)
  • Assistant guide if the group has more than 8 trekkers
  • One porter for two trekkers
  • Daily allowance, salary, permits, and insurance for our guides and porters

Permits

  • Annapurna Conservation Area Project (ACAP) permit
  • TIMS Card

Company's Service Charge

  • Company's service charge
  • All taxes incurred during the trek

Trekking Essentials and Safety

  • Ghorepani Poon Hill trek map
  • Duffel bag (70 to 80 L) to use during the trek
  • First aid kit with oximeter
  • Satellite phone carried by our guide to stay connected with us during the trek

Additional Benefits

  • Free luggage storage at the Adventure White Mountain office during the trek duration
  • Trekking gear rental service at the best cost
  • Adventure White Mountain T-shirt and cap
  • Ghorepani Poon Hill trek achievement certificate

Excludes

  • Lunch and dinners in Kathmandu and Pokhara
  • International flights to and from Kathmandu
  • Nepal travel visa fee
  • Travel insurance (must cover helicopter evacuation and medical bills)

Tips

  • Guide and porter tips (mandatory)
  • Tips for our drivers (optional)

Personal Expenses

  • Personal Shopping
  • All kinds of drinks, bar bills, and extra food
  • Additional accommodation and food if you stay beyond the fixed itinerary
  • Extra personal expenses during the trek, like hot showers, charging, WiFi, etc
  • Any expense not mentioned in our Cost Includes section

Dates & Availability

i. You can customize our proposed Ghorepani Poon Hill trek itinerary as per your interest and budget. For that, you need to do a private trek.

ii. Private treks are best if you want departure date flexibility and personalization. You will trek one-on-one with our guide during the private trek. 

iii. Group treks are best for travelers who love making new friends and are looking for an affordable trek option. The customization flexibility is quite limited on the group trek. 

iv. We guarantee 100% departure. We only cancel/postpone the trip if there is an unforeseen circumstance (such as a natural disaster, political unrest, or very bad weather) that is beyond our control and may jeopardize your safety.

Equipment Lists for Ghorepani Poon Hill Trek

If you have decided to do the Ghorepani Poon Hill trek, you should also know the things you need for this trek. You cannot wear your normal clothes and shoes while trekking in the Himalayas.

Appropriate clothes, trekking boots, and other trekking gear are required. They make the long hikes manageable and shape your entire journey.

So, you have to be well-packed. First of all, you can buy everything upon landing in Kathmandu or in Pokhara. Several trekking gear items are also available to rent.

Upper Body Layers
  • Comfortable underwear
  • Trekking t-shirt
  • Scarf
  • Gloves
  • Thermal layer (bodywarmers, sweater, fleece)
  • Windproof/waterproof jacket
Lower Body Layers
  • Trekking pants
  • Windproof/waterproof pants
  • Socks
Footwear & Accessories
  • Trekking boots
  • Casual slippers
  • Daypack with a good waist support band
  • Duffel bag
  • Trekking poles
  • Sleeping bag & liner
  • Gaiters
  • Water bladder
Head & Sun Protection
  • Sunhat
  • Beanie
  • UV sunglasses
  • High SPF
  • SPF lip balm
Personal & Medical Kits
  • Moisturizer and body lotion
  • Toilet paper
  • Personal first aid kit
  • Wet tissues
  • Toothpaste and toothbrush
  • Soap and shampoo
  • Hand sanitizer
  • Whistle (optional)
  • Electrolyte
  • Comb
  • Pocket mirror
Travel Documents
  • Travel insurance documents
  • Nepali currency
  • Passport with six months of validity
  • Nepal travel visa
  • Trek permits
  • Debit/credit cards
Miscellaneous
  • Water bladder (recommended)
  • Reusable water bottles and water purification tablets
  • Universal charger
  • Power bank
  • Solar charger
  • Map
  • Torch
  • Camera and mobile
  • Snacks
  • Ziploc bags to store used clothes and other things

Essential Information

Ghorepani Poon Hill trek permits

Ghorepani Poon Hill is within the protected Annapurna Conservation Area. So, trekkers have to get the Annapurna Conservation Area Project (ACAP) permit. Likewise, every trekker has to obtain a TIMS Card to do any trek in the Annapurna region.

Our Ghorepani Poon Hill trek package is inclusive of both permits. We get the permits on your behalf. Note that you have to keep the permits on you throughout the trek because there are multiple checkpoints.

The cost of both permits is:

  • Annapurna Conservation Area Project (ACAP) permit cost for foreigners: NPR 3000 per person
  • Annapurna Conservation Area Project (ACAP) permit cost for SAARC nationals: NPR 1000 per person
  • TIMS Card cost for SAARC nationals: NPR 600 per person
  • TIMS Card cost for individual trekkers: NPR 2000 per person
  • TIMS Card cost for agency trekkers: NPR 1000 per person

The Annapurna Conservation Area

The Annapurna Conservation Area is the largest protected area in Nepal, covering around 7,629 km². The Ghorepani Poon Hill trek route is within the conservation area and spread across varying elevations.

You will trek through subtropical valleys and lush rhododendron & oak forests on this trek. Explore a variety of plants and flowers and enjoy dramatic scenery.

The Annapurna Conservation Area extends to high-altitude alpine terrain and snow-covered mountain passes. The deeper and higher you travel in this conservation area, the more remarkable biodiversity you will discover.

Likewise, the Annapurna Conservation Area is home to wildlife such as Himalayan tahr, blue sheep, langurs, musk deer, and many species of birds. Gurung, Magar, Thakali, etc, are the main ethnic groups living in the villages located inside the conservation area.

Best time to do the Ghorepani Poon Hill trek

Among all four seasons, spring (March to May), autumn (September to November), summer/monsoon (June to August), and winter (December to February), spring and autumn are the best times to do the Ghorepani Poon Hill trek.

You can also do the Ghorepani Poon Hill trek in winter and summer/monsoon, but extra preparation and caution are required due to the weather and trail conditions.

We have broken down the Ghorepani Poon Hill trek experience in all four seasons below to help you pick the one that best suits your trek expectations:

Spring (March to May) - The season of rhododendron

The foothills of the Himalayas bloom with rhododendrons in spring, including the Annapurna region. You will literally walk through rhododendron-covered trees, enjoying heavenly scenery.

Spring brings warmth and stable weather back into the Himalayas. There can be occasional snowfall or rain in the early days of March. But the weather settles down slowly by the second-to-last week of the month.

A T-shirt will be enough to keep you comfortable while trekking. However, you will need warm clothes for early mornings and evenings. And Poon Hill is always chilly. You have to wear a down jacket.

In spring, not only flowers but vegetation is also in full bloom. The temperature ranges between 10°C and 24°C and drops below 7°C in the evenings. You will enjoy clear mountain vistas and a comfortable walking climate.

Summer/monsoon (June to August) - The season of the most unstable weather but rich biodiversity

Summer and monsoon overlap each other. These are off-season for trekking in the Himalayas but an excellent time to discover the rich biodiversity of the Annapurna Conservation Area.

June to August is not a popular time for the Ghorepani Poon Hill trek because frequent rainfall makes trekking difficult. Trails are not in good condition. They are slippery and muddy, with leeches.

Likewise, the unstable weather in this season can also affect your schedule. The climate is hot and humid. Mountain views may not be clear on some days (rainy days). Even on clear days, mountains hide behind dense clouds.

Autumn (September to November) - The most popular trekking season in Nepal

Autumn is the most popular time for the Ghorepani Poon Hill trek. It is the busiest time of the year too. Mountain views and landscapes are jaw-dropping. The weather is stable in autumn. The climate is neither too hot nor too cold.

Most importantly, the monsoon rain clears the pollution, so the visibility is excellent. The daylight hours are also longest in autumn. The forests begin to change color, which makes the scenery out of this world.

To avoid busy trails, you can trek at the start or end of the season. The temperatures range between 10°C and 24°C in autumn. Again, mornings and evenings are comparatively colder.

Winter (December to February) - The coldest but also the most magical time of the year

Winter is one of the best times to do low-altitude treks like Ghorepani Poon Hill. The trails and lodges are open. As the flow of trekkers is almost none, you will enjoy a peaceful trek and low accommodation and food costs.

December to February is the coldest time of the year in the Himalayas. Everything is freezing. Snowfall is common on the Ghorepani Poon Hill trek route. It makes the landscape like a winter wonderland.

Daytime is mostly bright and sunny. So, you will enjoy some of the clearest mountain views in winter. However, there can be a handful of dark, gloomy days, too. You have to pack proper winter clothes and gear.

Ghorepani Poon Hill trek difficulty

Considering all the factors, the Ghorepani Poon Hill trek difficulty is regarded as moderate. It is a beginner-friendly trek with manageable challenges.

Unlike most treks in Nepal, you do not travel far away from a city on the Ghorepani Poon Hill trek. The trailhead is easily accessible in roughly two hours of driving.

The trail ascends and descends most of the way and includes hundreds of stone steps, so you need decent fitness. 5 to 6 hours of walking is required every day.

The risk of altitude sickness is also low on the Ghorepani Poon Hill trek because the highest point is only 3,210 meters. Nevertheless, you will have an adventurous trek and breathtaking mountain vistas.

There are not many steep sections. You will mostly walk through terraced fields at the start of the trek and later pass by rhododendron and oak forests. Follow your guide's instructions, and you will be fine.

  • Trek distance: You will cover approximately 45-50 kilometers in five days of trekking from Nyapaul to Nayapul
  • Difficulty: Moderate
  • Daily walking: 5 to 6 hours on average
  • Daily elevation gain: 400 to 700 meters
  • Max elevation: 3,210 meters (10,531 ft)

Altitude sickness on the Ghorepani Poon Hill trek

Altitude sickness risk is very low on the Ghorepani Poon Hill trek because the maximum elevation is only 3,210 meters. Thanks to the gradual ascent, most trekkers complete this trek without any altitude sickness symptoms.

That said, you cannot be careless and must follow the preventive measures mentioned below:

  • Maintain a steady pace while ascending and keep a uniform pace. You will not get tired easily, and it will increase your walking time.
  • Do not have alcohol while hiking because it will dehydrate you, and that leads to altitude sickness.
  • Drink plenty of water daily (at least 2-3 liters) and have soups and tea.
  • Do not ignore symptoms of altitude sickness such as headache, vomiting, stomachache, loss of appetite, breathlessness, insomnia, dizziness, and nausea. Address these symptoms quickly with the help of your guide.
  • Listen to your body. It is important that you are aware of the discomforts you feel because one of them can be an early sign of altitude sickness.
  • Get proper sleep and have carbohydrate-rich meals daily.

Accommodation on the Ghorepani Poon Hill trek

The Ghorepani Poon Hill trek route has a well-established network of lodges that offers everything from budget-friendly accommodation to premium services. You will find a good selection of lodges in all main night stops along the way, such as Tikhedhunga, Ulleri, Ghorepani, Tadapani, and Ghandruk.

Trekkers should know that accommodation in the mountains is simple and the services are limited. A few luxury lodges have refined interiors and additional services, but the majority of the lodges are basic.

We will book the best standard lodges along the way, where you will get comfortable beds and practical services. Rooms are usually twin-shared, and shared bathrooms are common.

Single rooms cost extra money, and rooms with private bathrooms are limited. If you want the best rooms and service, we recommend booking the trek early. This allows us to make early reservations for you.

  • Sleeping conditions: You will get a separate bed with a pillow and blanket. One blanket provided by the lodge may not be enough, so a sleeping bag is recommended. Rooms are not heated, but you can get an electric blanket at an additional cost.

During the peak trekking seasons, trekkers constantly come and go from lodges. The walls are thin, and it is common to hear sounds. You can carry noise-cancelling earbuds. They will be very useful.

  • Dining area: The dining area is shared among trekkers. It is a common space where trekkers have food and socialize with each other.
  • Bathrooms: Standard lodges mostly have bathrooms. There can be private bathrooms in some rooms, but usually they are pre-booked. Western-style toilets are available in most lodges.
  • Hot showers: Hot showers are available in many lodges. You may get a bucket of hot water for NRP 300 to NRP 500. Yes, it is a paid service because locals have to use gas or solar heating to warm the water.
  • Electricity and charging: You can charge your cameras and mobile in the lodges, but it will cost you extra money. Most lodges rely on solar power, so they charge a few extra bucks for this service.

Hygiene and cleanliness:

  • Take a shower soon after reaching the lodge rather than later in the evening. It will be easier for you to warm up.
  • Pack toilet paper, soap, and shampoo. Keep your shower routine as minimal as possible because you will have limited water for showering.
  • Carry hand sanitizer and wet wipes.
  • Pack a quick-dry towel.
  • Carry toothpaste, toothbrush, and your personal skincare. The climate is quite dry and cold in the Himalayas. So, definitely pack a good moisturizer.
  • Pack lightweight sandals or flip-flops for the bathroom.
  • You may not get a chance to wash and dry the clothes while trekking. So, it is best to pack extra pairs of underwear, socks, and pants.

Throw your waste at designated sites to reduce environmental impact.

Food and drinking water during the Ghorepani Poon Hill trek

Food and drinking water service is also excellent on the Ghorepani Poon Hill trek. Our Ghorepani Poon Hill trek package includes three meals a day - breakfast, lunch, and dinner.

You can find a variety of food ranging from traditional Nepali dishes to Western options. Non-veg items are also widely available on the Ghorepani Poon Hill trek.

It is important to eat carbohydrate-rich meals for breakfast and lunch. It will provide ample energy to walk for long hours. Likewise, you can munch protein bars and other snacks while trekking.

Buy personal snacks, trail mix, nuts, and protein bars in Kathmandu or Pokhara for the journey.

Nepali and local food options:

  • Dal bhat
  • Thukpa
  • Thenduk
  • fried rice
  • Rice with vegetable or chicken curries
  • Gundruk soup
  • Dhido
  • Local-style potatoes, veggies, and savory pancakes
  • Momo
  • Chowmin
  • Tibetan bread
  • Chatpateh (a popular snack)
  • Waiwai (instant noodles)
  • Garli soup

Other options:

  • Pasta
  • Spaghetti
  • Pizza (only available in a few villages)
  • Sandwiches
  • Pancake (sweet)
  • French fries

Breakfast options: For breakfast, you will mostly have the following food during trekking:

  • Oatmeal
  • Porridge
  • Toast with jam or honey
  • Eggs (boiled eggs or omelet)
  • Boiled potatoes
  • Muesli
  • Tibetan bread
  • Paratha
  • Tea or coffee

Drinking water:

Hydration is the key to avoiding altitude sickness and adjusting to a changing environment. So, you cannot take it lightly.

Boiled water is available in all lodges along the way. It doesn't cost much and is also good for the environment.

Before you drink water from the tap or stream, make sure to treat it with a water purification tablet. It ensures you do not get indigestion or stomach problems.

You should aim to drink 2-3 liters of water a day to stay hydrated. Combine soups, teas, and other fluid intake with it. Limit coffee and avoid alcoholic drinks.

Food tips:

  • Do not skip your breakfast. You need energy to go through the first stretch of the trail before lunch break.
  • Have dal bhat for lunch. It offers ample carbohydrates required for sustained energy.
  • The higher you ascend, the lower your appetite will get. Nevertheless, you have to eat to be in good shape.
  • Carry ample trail snacks.
  • Get electrolytes for quick energy and hydration.
  • Choose freshly cooked meals and have warm food.
  • Be cautious with meat. Check meat freshness before ordering non-veg dishes.
  • Do not have spicy food or experiment while on the trek. You do not want to get sick and hike.
  • Have garlic soup daily. It is great for acclimatization.

Communication

Compared to other trekking routes in Nepal, the network is better on the Ghorepani Poon Hill trek route. However, it is not guaranteed that you will get a reliable continuous network throughout the way.

While passing through forests and some other sections, there will be no network. In villages like Ulleri, Ghorepani, Tadapani, and Ghandruk, both mobile and WiFi networks are available.

  • Buy a local SIM with a data package in Kathmandu or Pokhara (before starting the trek).
  • Download important maps and travel documents for offline use.
  • Carry a power bank.
  • Do not rely on mobile networks and WiFi.
  • Share your trekking schedule with your family and our contact information.
  • Download podcasts, music, or whatever you like to hear for the trail.

Travel insurance

Travel insurance covering medical treatment and emergency helicopter evacuation is a necessary document required for the Ghorepani Poon Hill trek. Trekkers have to get it themselves and get it in their own country (not available in Nepal).

Make sure your travel insurance explicitly covers trekking in Nepal. Although the Ghorepani Poon Hill trek route is well-established, the risk of bad weather, altitude sickness, natural disasters, injuries, etc, remains, and travel insurance offers reliable backup in times of crisis.

Make sure to carry your travel insurance documents. You have to submit a copy of your insurance to use before the trek begins.

Luggage weight limit

You will carry two pieces of luggage during the Ghorepani Poon Hill trek - a personal daypack and a duffel bag.

The personal daypack is carried by you, and its weight limit is 5 kg. Likewise, our porters carry duffel bags, and each trekker has a 9 kg weight limit.

You can store extra suitcases and stuff in our office or your hotel's locker room during the trekking duration. Make sure to pack light and smart.

Tips for the guide and porter

Your guide and porter contribute a lot to make your journey seamless, immersive, fun, and safe. So, it will be only fair to tip them to show your gratitude. Tipping your guide and porter is a well-practiced culture in Nepal and highly recommended.

As our Ghorepani Poon Hill trek package does not include tips for them, we recommend every trekker to budget at least 20% to 25% of the package cost for tips or whatever amount they find suitable.

Nepal tourist visa

Tourists have to get a Nepal travel visa, and most travelers are eligible for an on-arrival travel visa at Tribhuvan International Airport in Kathmandu.

The on-arrival visa is also available at land borders and other international airports in Nepal. Indian travelers do not need a visa to travel in Nepal. However, they must carry their valid passport or voter ID card.

If you are a citizen of Liberia, Ethiopia, Palestine, Afghanistan, Somalia, Cameroon, Swaziland, Iran, Syria, Ghana, Nigeria, Zimbabwe, or a refugee with a travel document, you have to obtain the Nepal travel visa through the Nepalese Embassy or Consulate Office in your country.

Check updated details about the Nepal travel visa on this official site of the Nepal Government.

You can pre-apply for the on-arrival travel visa. It expedites your visa process at the airport. Make sure to apply for the on-arrival travel visa at least 15 days before your arrival and carry the visa fee in USD (preferred).

Nepal tourist visa fees 2026:

Trekkers have to pay the visa fee themselves.

  • 15 days: USD 30
  • 30 days: USD 50
  • 90 days: USD 25

Documents required for a tourist visa:

  • Valid passport (minimum 6 months' validity)
  • Completed visa form
  • Visa fee (cash/card)
  • Passport-size photo (rarely required now—often taken digitally)

Ghorepani Poon Hill Trek FAQs

Why is the Ghorepani Poon Hill trek famous?

The Ghorepani Poon Hill trek is famous for its adventure and breathtaking mountain views without demanding weeks of trekking. If you are in Pokhara, you can complete this trek in 4 to 5 days.

In a very short time, you will explore authentic Gurung and Magar villages and beautiful rhododendron forests, while enjoying unparalleled mountain vistas and an adventure of a lifetime.

How long is the Ghorepani Poon Hill trek?

The Ghorepani Poon Hill trek is 10 days trip. Likewise, you will cover 45 to 50 kilometers on this trek, depending on your itinerary. Every day, you will trek for around 5 to 6 hours. The climb to Ulleri and final descent to Nayapul are the longest stretches.

How many days does the Ghorepani Poon Hill trek take?

You can complete the Ghorepani Poon Hill trek in 4 to 10 days. It depends on your itinerary. If you start the trek from Pokhara, then you can complete it in 4 to 5 days. Likewise, if you go for full packages (including arrival and departure from Kathmandu), the trip will be 8 to 10 days.

What is the altitude of Poon Hill?

Poon Hill is situated at 3,210 meters (10,531 ft) above sea level. This altitude is high enough to offer crisp mountain air but keeps the risk of altitude sickness low.

Is the Ghorepani Poon Hill trek worth it?

Yes, the Ghorepani Poon Hill trek is 100% worth your time, effort, and money. It is one of the classic treks in Nepal that delivers way more than it demands.

You can complete the trekking part in just five days while enjoying authentic Himalayan village life, lush forests, suspension bridge crossings, and 360-degree mountain panoramas.

The physical and mental demands of the Ghorepani Poon Hill trek are very manageable. The trek is not as easy as walking in the park but also not as challenging as EBC or Annapurna Circuit.

What mountains can you see from Poon Hill?

From Poon Hill, you can see 20+ mountains. It includes the 8,000-meter Dhaulagiri (8,167 m) and Annapurna (8,091 m). Likewise, you will see the entire Annapurna range, Hiunchuli, Gangapurna, Tukuche Peak, Fishtail, Varaha Shikhar, Dhampus Peak, Lamjung Himal, etc.

How difficult is the Ghorepani Poon Hill trek?

The Ghorepani Poon Hill trek is considered moderately challenging. It means this trek is doable for trekkers of all ages with or without previous trek experience. Anyone with good health and decent fitness can complete the Ghorepani Poon Hill trek.

The altitude sickness risk is also low on the Ghorepani Poon Hill trek. So, ideal for trekkers who want to stay under 3,500 meters yet enjoy extraordinary mountain vistas.

Is the Ghorepani Poon Hill trek suitable for beginners?

Yes, the Ghorepani Poon Hill trek is suitable for beginners. In fact, it is one of the most beginner-friendly treks in Nepal and highly recommended as a first Himalayan trekking experience.

The Ghorepani Poon Hill trek is not extremely physically taxing but tests your strength and endurance. The trail has an excellent lodge network and facilities that make the journey bearable for new trekkers.

If this is your first time trekking to Nepal, we strongly recommend the Ghorepani Poon Hill trek.

How fit do you need to be for the Poon Hill trek?

You need to be able to walk 5 to 6 hours a day on rugged terrain to do the Ghorepani Poon Hill trek. Most importantly, you should be able to walk uphill and downhill. To do this trek, you do not have to be athletic, but decent fitness is required.

Is the Poon Hill trek easier than the Annapurna Base Camp trek?

Yes, the Poon Hill trek is easier than the Annapurna Base Camp trek. It is also shorter, gains minimal elevation, and includes less steep slopes. On the Annapurna Base Camp trek, you have to handle higher altitude, limited facilities, and increased trail challenges.

How many steps are there to reach Poon Hill viewpoint?

The long stone steps from Tikhedhunga to Ulleri (on the way to Ghorepani village) are quite famous on the Ghorepani Poon Hill trek route. It includes roughly 3,200 stone steps and is used by both locals and trekkers.

Is altitude sickness common on the Ghorepani Poon Hill trek?

Altitude sickness is not common on the Ghorepani Poon Hill trek. Most of the trekkers do not get altitude sickness symptoms on this trek because it has an amazing pace and the trail stays under 3,200 meters. With that being said, it is important to stay well hydrated, ascend at a steady pace, and be aware of altitude sickness symptoms.

Can children and elderly people do the Ghorepani Poon Hill trek?

Yes, children and elderly travelers can do the Ghorepani Poon Hill trek. This trek is popular among families and senior trekkers given its low altitude, moderate daily walking, comfortable teahouses, and manageable physical challenges.

Where does the Ghorepani Poon Hill trek start?

The Ghorepani Poon Hill trek starts and ends in Nayapul at 1,070 meters (3,510 ft). Nayapul is located approximately 42 kilometers west of Pokhara's Lakeside area. We take a local bus or jeep to travel to/from this place.

Can the Poon Hill trek be done in 3 days?

Reaching Poon Hill and returning to Pokhara in three days is quite a fast pace. It is possible for trekkers who are fit and can walk 8 to 9 or 10 hours a day. Because you spend most of the time hiking and pass by villages quickly, you may not explore the villages and enjoy the journey deeply. However, it is a great option for trekkers with very limited time.

What villages do you pass during the Poon Hill trek?

You will pass by many villages during the Ghorepani Poon Hill trek, such as Nayapul, Tikhedhunga, Ulleri, Nangethanti, Ghorepani, Tadapani, Ghandruk, Birethanti, etc. The majority of these villages are home to Gurung and Magar communities, and locals mostly follow Buddhism.

How far is Ghorepani from Pokhara?

The distance from Pokhara to Ghorepani is around 60-70 kilometers.

Can you combine the Ghorepani Poon Hill trek with the Annapurna Base Camp?

Yes, you can combine the Ghorepani Poon Hill trek with the Annapurna Base Camp (ABC) trek. Many trekkers who are hiking to ABC often include Ghorepani village and a Poon Hill excursion in their itineraries. It offers many impressive cultural encounters, nature, and mountain views.

What is the best time to do the Ghorepani Poon Hill trek?

The best time to do the Ghorepani Poon Hill trek is March to May and late September to November. These months have stable weather, excellent visibility, seasonal flora, and Nepalese festivities.

Can you trek to Poon Hill in winter?

December to February (winter) is also a popular time for the Ghorepani Poon Hill trek, especially among trekkers who love snowfall and peaceful trails. On most days, the weather is stable, and visibility is clearest.

Teahouses remain open and are also less crowded, as not many trekkers visit the region during winter. You will get lower food and accommodation prices and full attention from the locals.

Is the Ghorepani Poon Hill trek possible during the monsoon season?

Monsoon makes trekking in the foothills of the Himalayas challenging. Heavy rainfall makes the trails slippery and muddy. There are also leeches on the trails, and most highways around Nepal see a high risk of landslides.

You can do the Ghorepani Poon Hill trek in monsoon. However, proper preparation, waterproof gear, and reliable support from a guide and porter are required. Also, be ready for gloomy days and have a flexible itinerary.

What is the weather like during the Ghorepani Poon Hill trek?

The weather on the Ghorepani Poon Hill trek significantly varies depending on the season. Likewise, from Nayapul to Poon Hill itself, you will experience varying temperatures. As the elevation rises, the climate gets colder.

Spring and autumn have pleasant weather with chilly mornings and nights. Winter is the coldest time of the year, and summer/monsoon has hot, humid, and wet weather.

How much does the Ghorepani Poon Hill trek cost?

You can do the Ghorepani Poon Hill trek for under USD 1000 per person. Usually, the Ghorepani Poon Hill trek cost ranges between USD 350 and USD 650 per person. As per the itinerary, group size, and services, the package cost may vary.

Is the Ghorepani Poon Hill trek affordable compared to other treks in Nepal?

Yes, the Ghorepani Poon Hill trek is affordable compared to other treks in Nepal. It is a short trek, so the cumulative costs of guide, porter, accommodation, and food are lower compared to other treks in Nepal. If you are on a tight budget but looking for a full Himalayan experience, the Ghorepani Poon Hill trek is perfect.

What permits are required for the Ghorepani Poon Hill trek?

For the Ghorepani Poon Hill trek, you will need a TIMS Card and Annapurna Conservation Area Project (ACAP) permit. Our package is inclusive of both permits, and we get them on your behalf.

Is solo trekking allowed on the Ghorepani Poon Hill trek route?

Yes, solo trekking is allowed on the Ghorepani Poon Hill trek route. Foreigners can independently obtain the required permits from the Tourism Department in Kathmandu or Pokhara. However, trekking without a guide is not recommended for safety reasons.

How do you reach the starting point of the Ghorepani Poon Hill trek?

From Kathmandu, first you have to travel to Pokhara. Both road and air transportation are available. From Pokhara, you will drive for 1.5 to 2 hours to reach Nayapul. Private jeeps, shared jeeps, and local buses are available.

What is the nearest airport to the Ghorepani Poon Hill trek?

The nearest airport to the Ghorepani Poon Hill trek is Pokhara Airport. The Ghorepani Poon Hill trek is within the Annapurna region, and Pokhara is the gateway to the Annapurna region.

Can you drive to Ulleri or Nayapul for the trek?

The road is accessible up to Nayapul. You have to walk from Nayapul to reach Ulleri.

Do you need travel insurance for the Ghorepani Poon Hill trek?

It is best to get travel insurance for any trek you do in the Himalayas. Although the Ghorepani Poon Hill trek is not as advanced as other famous treks in Nepal, it still involves rugged terrain, remote location, high altitude, and risk of injuries and altitude sickness.

So, get travel insurance as a backup. Cover emergency helicopter evacuation and medical treatment in your insurance for the Ghorepani Poon Hill trek.

Are rescue services available along the Ghorepani Poon Hill trek route?

Yes, rescue services are available along the Ghorepani Poon Hill trek route. During an emergency, helicopter evacuation can be arranged from accessible landing points near villages.

Do I need trekking poles for the Poon Hill trek?

Yes, you will need trekking poles for the Ghorepani Poon Hill trek. It will make walking long hours bearable and also help you maintain balance on rough terrain.

What shoes are best for the Ghorepani Poon Hill trek?

It is best to wear sturdy, well-broken-in trekking boots with good ankle support and grip during the Ghorepani Poon Hill trek. You can rent or buy the best trekking boots in Kathmandu and Pokhara at a very reasonable price.

How crowded is the Ghorepani Poon Hill trek compared to other Annapurna treks during peak seasons?

The Ghorepani Poon Hill trek route gets busy during peak seasons. Travelers from around the world visit here to enjoy an adventurous trek, stay in beautiful mountain villages, and witness spectacular mountain vistas.

What cultural experiences can trekkers expect during the Ghorepani Poon Hill trek?

On the Ghorepani Poon Hill trek, you will enjoy rich Gurung and Magar culture. You will see their lifestyle and have a glimpse of their culture. Locals in the mountains of Nepal mostly follow Buddhism. Therefore, there are stupas, chortens, monasteries, prayer wheels, and prayer flags all over the region.

How does the Ghorepani Poon Hill trek compare with the Mardi Himal trek?

The Ghorepani Poon Hill trek and the Mardi Himal trek are both beginner-friendly treks. However, the Ghorepani Poon Hill trek offers more encounters with locals than the Mardi Himal trek. The Mardi Himal trek has more wilderness and peace.

What Our Clients Say

C
Clare Wing
United Kingdom
Memories to last a lifetime - Everest helicopter trip & Poonhill Trek

We had two excursions with Adventure White Mountain. Our first one was a helicopter ride to Everest, and the other was a 4-day hiking trip to Poonhill.

They were both excellent! My 7-year-old and I...

May 08, 2025
S
Siem Nebo
Canada
Ghorepani Poon Hill 5 Days

The Ghorepani Pooh Hill trekking was very amazing. It was a great tour where we have seen a lot of the beauty of Nepal. Our guide Deepack was really good!

February 18, 2022

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